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Cape Town: Forest Bathing and Silent Walking Meditation
1 ReviewsExplore the beautiful Newlands Forest, discover the benefits of "forest bathing" and enjoy a unique silent walking meditation. Leave with a sense of stillness, quiet and wonder.
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Highlights
- Uncover the Benefits of Forest Bathing
- Enjoy a Silent Walking Meditation
- Find a Deep Connection to the Forest
Description
Looking for something unique and different during your time in Cape Town? This experience is perfect for those who've ticked off all the major attractions and are looking for something more off-the-beaten-track to do before leaving. Newlands Forest is a beautiful, green area just 15 minutes from Cape Town's city centre. With a labyrinth of single track trails, deep forested areas and trickling streams, it is the perfect environment to lose oneself in a meditative experience. Itinerary: Welcome and Breath of Tranquility Gather at the forest's edge, where tranquility meets adventure. Begin with a gentle breathing exercise, allowing the forest air to infuse a sense of calm and presence. Silent Symphony - Walking Meditation Step into the heart of the forest, where the only soundtrack is nature's own melody. Engage in a silent walking meditation, allowing each step to connect you with the earth beneath and the beauty around. Get in touch with your sense of sight, sound, smell and touch and enjoy the connection to the forest. Nature's Wisdom Circle - Sharing and Reflection Create a circle under the forest canopy, sharing moments of stillness and insights gained. Reflect on the whispers of the trees and the tranquility experienced during our Forest Bathing adventure. Details: • Duration: Approximately 2.5 hours • Group Size: Small, fostering an intimate and peaceful experience • Attire: Comfortable clothing/shoes suitable for a gentle forest exploration • Note: This experience is designed for those seeking a mindful escape; kindly keep electronic devices at bay.Includes
Guide Silent Walking MeditationImportant Information
- Excessive use of smartphones on this tour is frowned upon. Guests are encouraged to leave phones behind or turn them off and move inwards. This activity is best booked ideally on weekday mornings when the forest is quieter. However, we still operate on weekends, the forest and parking lot is busier.
Easy cancellation
Cancel up to 24 hours in advance for a full refund-
Reserve Your Experience
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